PIE NUTRITION
The nutritional value of a pie is determined by the amount and
nutritional quality of its ingredients. Commercially-made pies are
almost always high in fat, including trans-fats, and high in calories.
Nutrition data depends on the type of pie and specific ingredients,
which can vary greatly, so any nutritional information, especially
calorie count, is only a generalized estimate, not a rule. A typical
food serving of pie can contain anything from 150 to 500 calories.
Of course, a recipe can always be modified to improve its
nutritional profile -
reduce the sugar or
fat content, make it
diabetic-friendly,
gluten-free,
or
vegan.
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APPLE PIE |
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|
BLUEBERRY PIE |
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|
Nutrition Facts |
|
Nutrition Facts |
|
Serving Size 1 piece (1/8 of 9" dia) (155g) |
|
Serving Size 1 piece (1/8 of 9" dia) (147g) |
|
Amount Per Serving |
|
Amount Per Serving |
|
Calories 410 |
Calories from Fat 174 |
|
Calories 360 |
Calories from Fat 160 |
|
|
% Daily Value* |
|
|
% Daily Value* |
|
Total Fat 19g |
30% |
|
Total Fat 17g |
27% |
|
Saturated Fat 5g |
24% |
|
Saturated Fat 4g |
21% |
|
Polyunsaturated Fat 5g |
|
|
Polyunsaturated Fat 5g |
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Monounsaturated Fat 8g |
|
|
Monounsaturated Fat 8g |
|
|
Cholesterol 0mg |
0% |
|
Cholesterol 0mg |
0% |
|
Sodium 330mg |
14% |
|
Sodium 272mg |
11% |
|
Potassium 122mg |
3% |
|
Potassium 74mg |
2% |
|
Total Carbohydrates 58g |
19% |
|
Total Carbohydrates 50g |
16% |
|
Protein 4g |
7% |
|
Protein 4g |
7% |
|
Vitamin A 2% |
Vitamin C 4% |
|
Vitamin A 1% |
Vitamin C 2% |
|
Calcium 1% |
Iron 10% |
|
Calcium 1% |
Iron 10% |
|
|
|
|
|
|
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* Percent Daily Values are based on a 2,000 calorie diet |
|
* Percent Daily Values are based on a 2,000 calorie diet |
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CHERRY PIE |
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PEACH PIE |
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|
Nutrition Facts |
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Nutrition Facts |
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Serving Size 1 piece (1/8 of 9" dia) (180g) |
|
Serving Size 1 piece (1/8 of 9" dia) (117g) |
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Amount Per Serving |
|
Amount Per Serving |
|
Calories 486 |
Calories from Fat 198 |
|
Calories 261 |
Calories from Fat 105 |
|
|
% Daily Value* |
|
|
% Daily Value* |
|
Total Fat 22g |
34% |
|
Total Fat 12g |
18% |
|
Saturated Fat 5g |
27% |
|
Saturated Fat 2g |
9% |
|
Polyunsaturated Fat 6g |
|
|
Polyunsaturated Fat 4g |
|
|
Monounsaturated Fat 10g |
|
|
Monounsaturated Fat 5g |
|
|
Cholesterol 0mg |
0% |
|
Cholesterol 0mg |
0% |
|
Sodium 345mg |
14% |
|
Sodium 315mg |
13% |
|
Potassium 140mg |
4% |
|
Potassium 146mg |
4% |
|
Total Carbohydrates 70g |
23% |
|
Total Carbohydrates 39g |
13% |
|
Protein 5g |
10% |
|
Protein 2g |
4% |
|
Vitamin A 15% |
Vitamin C 3% |
|
Vitamin A 3% |
Vitamin C 2% |
|
Calcium 2% |
Iron 19% |
|
Calcium 1% |
Iron 3% |
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet |
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* Percent Daily Values are based on a 2,000 calorie diet |
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BANANA CREAM PIE |
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PECAN PIE |
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Nutrition Facts |
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Nutrition Facts |
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Serving Size 1 piece (1/8 of 9" dia) (144g) |
|
Serving Size 1 piece (1/8 of 9" dia) (122g) |
|
Amount Per Serving |
|
Amount Per Serving |
|
Calories 390 |
Calories from Fat 176 |
|
Calories 503 |
Calories from Fat 244 |
|
|
% Daily Value* |
|
|
% Daily Value* |
|
Total Fat 20g |
30% |
|
Total Fat 27g |
42% |
|
Saturated Fat 5g |
27% |
|
Saturated Fat 5g |
24% |
|
Polyunsaturated Fat 5g |
|
|
Polyunsaturated Fat 7g |
|
|
Monounsaturated Fat 8g |
|
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Monounsaturated Fat 14g |
|
|
Cholesterol 75mg |
24% |
|
Cholesterol 106mg |
35% |
|
Sodium 345mg |
14% |
|
Sodium 320mg |
14% |
|
Potassium 238mg |
7% |
|
Potassium 162mg |
5% |
|
Total Carbohydrates 47g |
16% |
|
Total Carbohydrates 64g |
21% |
|
Protein 6g |
12% |
|
Protein 6g |
11% |
|
Vitamin A 7% |
Vitamin C 4% |
|
Vitamin A 9% |
Vitamin C 0% |
|
Calcium 11% |
Iron 8% |
|
Calcium 4% |
Iron 10% |
|
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* Percent Daily Values are based on a 2,000 calorie diet |
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* Percent Daily Values are based on a 2,000 calorie diet |
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PUMPKIN PIE |
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|
Nutrition Facts |
|
Serving Size 1 piece (1/8 of 9" dia) (155g) |
|
Amount Per Serving |
|
Calories 316 |
Calories from Fat 130 |
|
|
% Daily Value* |
|
Total Fat 14g |
22% |
|
Saturated Fat 5g |
25% |
|
Polyunsaturated Fat 3g |
|
|
Monounsaturated Fat 6g |
|
|
Cholesterol 65mg |
22% |
|
Sodium 350mg |
15% |
|
Potassium 288mg |
8% |
|
Total Carbohydrates 41g |
14% |
|
Protein 7g |
13% |
|
Vitamin A 249% |
Vitamin C 4% |
|
Calcium 15% |
Iron 11% |
|
|
|
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* Percent Daily Values are based on a 2,000 calorie diet |
